What to do about Guilt

Feeling guilty is an essential part of day to day life. It can motivate us to change or to improve. But what happens when that guilt starts to hurt us and we have trouble dealing with it? What happens when we are plagued with thoughts of all the things we have done wrong or things we should have done? This Woman Aware group we will be looking at some real ways to put guilt into perspective, to manage it as a force for good and not a source of constant self-criticism.